Category Archives: Pictures
Ok…remember when I said I overdid it on Day 5 with the macadamia nuts and raisins? Well, it turns out my stomach problems didn’t have anything to do with what I ate that day at all. In fact, the problem persisted and got worse on Day 10 and I hadn’t even so much as sniffed a macadamia or a raisin.
I posted a question about it on the Whole30 Facebook page and then I remembered something I had read in It Starts With Food. In Chapter 18 there is a timeline that gives you an idea of what to expect (I think I mentioned this in a previous post). On days 8 through 14 people often have digestive distress. The book explains that the distress is happening because my intestinal lining is healing and during this time some gut bacteria die off and the protective layer that has formed as a result of all the inflammatory foods I’ve been eating begins to leave. I am very glad to know that while this has not been a pleasant experience, it is a good sign that my gut is beginning to heal. Who knew digestive distress could ever be a good thing?
This week I began to experiment a little bit with some other Whole30-friendly recipes because I’m already getting tired of the ground beef, turkey and pork. I did some searching on a Pinterest board from a blogger called ChowStalker. I found lots of great-looking recipes on there and decided to try one called Slow Simmered Spaghetti Sauce http://chowstalker.com/2013/01/slow-simmered-spaghetti-sauce/. My only complaint was that the recipe wasn’t specific about the size of the cans of tomatoes to use. I put in 2 14.5 oz cans of diced tomatoes and that did not look like near enough. So I added 2 more thinking perhaps the recipe really called for 2 28 oz cans of tomatoes. However, after it fully cooked it had way too much fluid in it so I’m thinking it probably was 2 of the smaller cans. Even with the extra tomatoes, it was still very tasty. I would make it again but probably not with so many tomatoes.
I was also inspired by another recipe for shrimp that I found on Chowstalker and I decided to make some alterations to it and had it for Meal 3 on Day 8. I sauteed the shrimp in clarified butter with salt, pepper and paprika. Then I added a clove of crushed garlic near the end. The shrimp was starting to stick a little bit so I used a small amount of chicken broth to deglaze the pan just before I took the shrimp out. All I can say is YUM! I don’t usually do very well with food experimentation but I have to say this one was really, really good. In fact, it was so good, I made it again for Meal 3 on Day 10 and added scallops to it. I didn’t end up needing to deglaze the pan this time so I didn’t use any chicken broth. It was still fantastic. My daughter said she would eat it again so I know it really was good 🙂
During the first week I made the recipe for Classic Pantry Vinaigrette dressing in the book. It was ok but it didn’t really do anything for me. I also didn’t care for all the fresh parsley in it. This week I decided to do an online search and I found a recipe on Food.com that didn’t call for any sugar http://www.food.com/recipe/garlic-red-wine-vinegar-salad-dressing-37183 . This one tasted better to me and was very easy to make. I will likely continue to make it for the rest of my Whole30.
I definitely feel like I have more energy this week. I haven’t been feeling extreme fatigue at small exertions like last week. I have been able to get through the day without hitting the wall around 2 or 3 PM. I am very encouraged by that. It gives me motivation to keep going. I am also starting to notice that my clothes are fitting better, especially around my abdomen which is a HUGE encouragement 🙂 I can also visibly see a difference in that area but I am attributing most of that to the reduction of inflammation as opposed to fat loss at this point.
Sunday will mark the half-way point. In a way it seems like it went by really fast but in another way I can’t wait for it to be over. I have been without a full-time job since early February and today I had my very first face-to-face interview and I was offered the job. I am very happy and excited about this change of events and I would have loved to have a celebratory dinner with a decadent dessert but that will have to wait a bit longer.
This also means I will have to be much more diligent in my prep work and shopping because I will have to make sure I bring enough food with me to get me through the work day. I can already feel the added stress this will cause but I am not going to quit in the middle of my Whole30. One way or another I will make it work. I want the best results I can possibly achieve. There’s no turning back.
Here is a picture of the shrimp and scallops:
Food cravings have begun where food dreams have left off. The desire for sweets has remained about the same but cravings for dairy have kicked in. I especially miss cheese and sauces that are sour cream and/or mayonnaise-based (tartar and dill sauce specifically). There is a recipe for tartar sauce in It Starts With Food (ISWF) but it contains eggs. I am allergic to eggs and since I am supposed to avoid all things inflammatory, I can’t even have small amounts of egg for the entire 30 days.
Day 5 was the first time I had to be out of the house during a meal time so I was faced with my first challenge. I had to eat Meal 2 (lunch) at work (remember, I am supposed to be thinking in terms of meal numbers, not breakfast, lunch and dinner). I packed left-overs from the previous night’s Meal 3 (dinner – Tarragon Cream Chicken with roasted veggies…YUM!) and some chopped macadamia nuts with white raisins in case I needed a little “help” between meals. As it turned out, I did need some help because I ate Meal 1 ( breakfast) at 6:30 AM in order to get out of the house on time. I ate half of my nut/raisin combo before Meal 2. Then, I needed help again before Meal 3 (because I ate Meal 2 at 11:15 AM) so I ate the other half. In the interest of avoiding TMI (too much information), let’s just say I think I overdid it on the macadamias and raisins. My stomach did NOT agree with the excessiveness of this snack choice and rebelled in a big way. I won’t make that mistake again. Lesson learned!
Day 6 brought my first opportunity to eat out in a restaurant. I didn’t find the link to the Whole30 Dining Guide http://whole9life.com/book/ISWF-Dining-Guide.pdf before my excursion so I went into it a bit blind. I was quite stressed over the situation because I didn’t want to have any slip ups. My family and I ended up eating at a steakhouse chain restaurant where I knew I could at least find baked sweet potatoes. I ended up ordering from their “healthy” menu and had a plain baked sweet potato (which was HUGE…I brought half of it home with me) grilled salmon with lemon pepper seasoning (no sauce, butter or oil) and steamed broccoli. I was even able to persevere while my family had some of the yummiest yeast rolls you will ever taste. I would call that first time eating out a success!
Day 7 brings me back to the grocery store and another round of prep for next week. My stomach is still a little “off” from Day 5’s over-indulgence but it doesn’t hurt any more. I hope this gets a little easier by the end of next week. If that “fat burner” switch flips, I know my energy will improve.
Here is a photo of Meal 1 on Day 6. It is 10-Minute Chili. YUM!
Sunday, September 2, 2012
The summer has gone by quickly and my challenge has ended. At the beginning I stated my goal as follows:
My challenge is to be in the gym every morning before work Monday through Friday. The only reason I won’t be in the gym is if I’m too sick to be there. Otherwise, no excuses. My goal is to gain more muscle mass, shed more fat and reduce my BMI.
I was in the gym every, single morning this summer except for when I traveled for and was on my vacation. While I battled a couple of “bugs,” none of them were ever bad enough to keep me out of the gym. I did gain more muscle and shed fat. I also reduced my BMI. MISSION ACCOMPLISHED!!
I’m glad I said early on that I wasn’t going to focus on the number on the scale or set a specific weight goal for myself. Even without that goal, I was frustrated numerous times by the scale. I worked harder in this last week than I ever have in the gym and the scale didn’t budge. I weighed in this morning at 166 lbs. That has been my weight for the last 2 weeks…even during the week of crazy hormones.
But the rubber met the road when I measured. There were a couple of areas that didn’t change much or actually got slightly larger. Where I found the biggest improvement was in my abdomen. I lost 4 inches around the lower part of my waist. I lost nearly an inch in the upper part. You’d have to see my abdomen to understand the size differences (and no, I’m not posting pics of that…sorry) between my “upper” waist where the curves are and my “lower” waist where my belly button is (and where the waist in the style of today’s jeans sits). I can visually see the difference in my abs since before I started. That alone was reward for all the hard work I put in this summer.
Here are my final stats as measured this morning and compared to June 3:
September 2, 2012 June 3, 2012
Weight: 166 Lbs 168 lbs
BMI: 26.8 27.1
Upper Arms: L 11 5/8 R 11 1/2 L 12 1/4 R 12 1/4
Forearms: L 9 7/8 R 9 7/8 L 9 7/8 R 9 5/8
Chest: 34 7/8 35 6/8
Waist: (lower) 32 (upper) 30 7/8 (lower) 36 (upper) 31 3/4
Hips: 42 7/8 43 7/8
Thighs: L 24 3/8 R 24 7/8 L 24 3/4 R 24 3/4
Knees: L 16 1/4 R 16 1/8 L 16 R 16 1/2
Calves: L 15 3/8 R 15 5/8 L 15 1/2 R 15 1/2
I want to thank God for helping me do this. I talked to Him a lot in the gym and throughout this journey. I am so grateful to have the Lord in my life, not just for times like this but always…no matter the circumstance…no matter the significance…He is my Rock and my Salvation every single day of my life and without Him I can do nothing.
Next I want to thank my friends and my family whose support and encouragement have meant the world to me. I love you all. Thank you to those of you who have told me you’ve read my blog. It is always humbling…and a little embarrassing…to know you’ve read it because I’ve been pretty detailed and honest in the things I’ve talked about here. But the support you give me in telling me you read it is something so wonderful. You will never know how very much it has meant to me.
Finally, I want to thank my readers & subscribers. I don’t know who most of you are but your numbers show up in my stats on WordPress so I know my blog is being read by others. The kind comments and encouragement I have received from total strangers is so amazing to me. Knowing that you are even interested in what this average woman in her 40’s decided to do with her summer is overwhelming. Thank you for your interest.
I haven’t decided what to do with my blog now that my summer challenge is over. My journey certainly hasn’t ended. I will still be in the gym every week but not with the intensity I was this summer. I will be “striving for fitness” for the rest of my life. I may continue to use this blog to document my ongoing journey.
Sunday, August 5, 2012
I’m up 4 lbs from my last weigh-in 2 weeks ago. I’m not surprised by that. In the last week I went on vacation for a few days and for the most part, so did my diet. I allowed myself to eat junk that I don’t normally eat. I still exercised on the days I would normally (Mon & Tues) and even did some activities on my “off” days, but it wasn’t at my normal level. I mentioned in my previous post that I was worried about today’s update because I could tell that I hadn’t lost any weight.
What I am surprised by is my measurements. I’m up in nearly every category.
Here’s how my current measurements compare to last month:
Sunday, July 1, 2012 (4 wks) Sunday, August 5, 2012 (9wks)
BMI: 26.8 BMI: 27.4
Weight: 166 lbs Weight: 170
Upper Arms: R: 11 5/8″ L: 11 6/8″ Upper Arms: R: 11 6/8″ L: 11 7/8″
Fore Arms: R: 9 5/8″ L: 9 7/8″ Fore Arms: R: 9 5/8″ L: 9 6/8″
Chest: 35.5″ Chest: 35 1/4″
Waist: 31.5″ (upper) 33 6/8″ (lower) Waist: 31 3/8″ (upper) 33 5/8″ (lower)
Hips: 43″ Hips: 43 3/8″
Thighs: R: 24″ L: 24.25 Thighs: R: 24 7/8″ L: 24 6/8″
Knees: R: 16.5″ L: 16.25″ Knees: R: 16 1/2″ L: 16 1/2″
Calves: R: 15″ L: 15.25″ Calves: R: 16″ L: 15 3/4″
Could some of these increases be muscle? Possibly. The increase in my upper arms and calves could be muscle. I suppose the increase in my thigh measurement could also be muscle. I did get into a smaller size of jeans this month (pictured below) so I know there have been improvements in my body composition but my BMI number doesn’t show that because my weight went up.
I’m glad I am starting a new routine tomorrow but I wish I felt stronger going into it. I am STILL having trouble with my glutes (especially the right side) after the workout I did with my sister a week ago tomorrow. I am starting to think I’ve irritated a nerve or something because the pain seems to come and go. I really hope it is better tomorrow morning.
Sunday, July 1, 2012
I must admit, I was pretty apprehensive about doing this today. After having the “getting skinny” feeling and then seeing my weight swing up 3 lbs I really wasn’t sure what to expect. I am happy to say I’m relieved and excited about my measurements. In fact, I had to go back and double-check a couple of them. I re-measured my knees because there was an increase in my left knee and my lower waist because the reduction was so big.
Taking into consideration that it’s hard to measure the exact same spot every time, I think I did pretty well. I measure my upper waist in the middle of where the curve starts and my lower waist just above my bellybutton. For knees, I measured the fat above my knee. For calves, I measured the top part to include a pocket of fat I have just below my knee. For my thighs, I measured the top part that has the most fat (that area that always seems to touch). For my chest, I measured the upper part just under my armpits because there is an area of fat there that I want to get rid of. For everything else, I measured the largest area.
Sunday, June 3, 2012 Sunday, July 1, 2012 (4 wks)
BMI: 27.1 BMI: 26.8
Weight: 168 lbs Weight: 166 lbs
Upper Arms: R: 12 1/4” L: 12 1/4” Upper Arms: R: 11 5/8″ L: 11 6/8″
Fore Arms: R: 9 5/8” L: 9 7/8” Fore Arms: R: 9 5/8″ L: 9 7/8″
Chest: 35 6/8” Chest: 35.5
Waist: 31 6/8” (upper) 36” (lower) Waist: 31.5″ (upper) 33 6/8″ (lower)
Hips: 43 7/8” Hips: 43″
Thighs: R: 24 6/8” L: 24 6/8” Thighs: R: 24″ L: 24.25
Knees: R: 16 1/2” L: 16” Knees: R: 16.5″ L: 16.25″
Calves: R: 15 1/2” L: 15 1/2” Calves: R: 15″ L: 15.25″
As you can see, I went down or stayed the same in every area except my left knee. For some inexplicable reason, I went up 1/4 inch there.
I hope the next 8 weeks go as well or better than the first 4 have. The pictures below don’t show that much of a physical difference (except the current one is blurry and I smiled at the advice of my sister…haha!) but by measurement, there is a difference.
I have agonized over what sorts of personal info to share on this blog. I came to the conclusion that I am willing to share stats regarding weight, BMI and measurements but when it comes to pictures I had better keep it more private.
These pictures show enough detail that the changes from 2010 to the present are visible. The first picture is from August 2010 and it was taken on the day my friend told me about the Master Your Metabolism book. I bought the book the following week and by the end of August I was implementing the changes it suggested.
The second picture was taken on Sunday, June 3, 2012. It corresponds to the stats I listed in my previous post and is my starting point for this leg of my journey.
It helps for me to be reminded of how far I’ve come in the last 2 years. It also helps to have a new goal. I was getting bored in the gym and it has been so long since I’ve seen any real changes for the better. I am excited to see what my final picture will look like in 3 months.