Monthly Archives: June 2013

Days 15 through 30 and Reintroduction

Sorry this has taken me so long to write.  I started a new job and life became very busy and active.  The results are in and it’s a mixed bag of good and bad.  First, let’s recap the last days of my Whole30.

I completely stopped eating nuts of all kinds and my face finally cleared up again.  I did have one more large blemish but I think that was hormonal, not chemical.  I do hope I can go back to eating nuts again post-Whole30 because I love them.  I am also happy to report that my digestive distress finally cleared up completely during the last 2 weeks.  Both of these are very good things.

According to the book, the “Tiger Blood” phase was supposed to kick in during the third or fourth of the Whole30.  This is when people get very high levels of energy and often beat personal bests in sports and at the gym.  That was one of the benefits I was hoping to receive.  Sadly, I did not get this benefit.  I also did not get the benefit of better sleep.  Both of these things were big reasons for trying this and I am disappointed that I didn’t get either of them.

On the other hand, while I didn’t get an increase in energy, my energy levels did even out and I stopped “hitting the wall” in the mid-afternoon.  My hunger signals also changed from being ravenous, shaky and light-headed to just slightly light-headed.  In fact, my stomach hardly ever growled during the entire 30 days.

The best part is I lost 10 pounds!  I also reduced my measurements on nearly every part of my body except my arms.  Not surprisingly, my abdomen had the greatest reduction in size.  I lost 2.25 inches from my upper abdomen and 2.5 inches from my lower abdomen.  My BMI went down 1.5 points, too.  I am at the lowest weight I have been in 13 years.  I am thrilled about that!

Even with the weight loss and measurement improvements, I am not sure I would ever do an entire Whole30 again.  I have read comments from participants online and in the book who say they could eat this way forever.  I am not one of those people.  The authors of the book make it a point to say that the Whole30 is not hard…cancer is hard.  Well, when you put dietary changes in the same category as fighting cancer then I have to admit, the diet isn’t hard.  However, when you put the Whole30 in the category it belongs in…with other diets, not diseases… it IS hard.  At least it was hard for me.  I missed things like whole wheat tortillas, whole wheat English muffins with almond butter, and steel-cut oats.  I also really missed cream in my coffee, although I think I could drink it with just cream and leave out the sugar-laden flavored creamer now.

In fact, the first day of reintroduction was Dairy and you guessed it…I had CREAMER in my COFFEE!  It was heavenly, to say the least! 🙂  During reintroduction you add back one of the food groups that you have eliminated, while keeping the rest of your diet Whole30 compliant.  I had some dairy with Meals 1, 2 and 3 that day and then I waited 2 days to see what would happen.  The next group was wheat (or gluten).  After 2 days I added non-gluten grains and then 2 days later I added legumes.  I am happy to report that the only “side-effect” I received from adding Dairy and non-gluten grains was a little bit  of gas an hour or so after eating it.  The other groups, including legumes, did not give me any side-effects at all.

All in all, I am glad I did the Whole30.  I needed to clean up my diet and get things back on track.  I also needed to stop eating carbs (aside from natural carbs found in veggies) with my evening meal and stop eating 2 hours before bedtime.  I had allowed too many unhealthy foods and habits to creep back into my diet and doing the Whole30 helped me eliminate them.

If you are looking for a way to thoroughly clean up your diet and make some drastic changes to the way you eat, I would recommend trying it.  But be prepared for it to challenge you in ways you have never been challenged before.  If I had done this before making the changes I did 3 years ago, I’m not sure I would have been able to endure it.  I have a lot of respect for those who start a Whole30 from a diet that contains mostly processed foods.  It would take a tremendous amount of perseverance for that.

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