First 3 Days
Before I begin, I have to make a small public service announcement. My last post had some good and bad information. That’s what I get for posting in my blog before I finished the book! 😉 The good info is Whole30 is designed to help you find the way of eating that is right for YOUR body. The bad info is that Whole30 is a diet. While the very strict segment of it IS meant to be temporary (like a diet), the writers of It Starts With Food hope Whole30 participants will choose to eat this way for the rest of their lives (like a lifestyle).
The premise is to eliminate all foods that can cause systemic inflammation. The foods being eliminated are grains (all types), dairy, sugar and sugar substitutes, legumes and alcohol. Your diet will consist of meats (poultry, beef, chicken, fish), eggs, fruits and veggies, and some nuts and seeds. There is a reintroduction period at the end of the 30 days (or 45, 60, 90 days or longer depending on the individual) where you slowly add the eliminated foods back into your diet. By paying attention to how your body reacts in the reintroduction phase, you will discover the foods that cause inflammation in your body and you will know to avoid them completely or eat them only occasionally going forward. That is where the lifestyle phase kicks in and you continue to eat the optimal diet for you for the rest of your life…hopefully 🙂
My Whole30 started on Sunday. I did some prep work on Saturday afternoon but wasn’t able to do quite as much as I would have liked due to limited time. I made some vinaigrette dressing and some pesto. I also browned 2 lbs of ground pork, 2 lbs of ground beef and 1 lb of ground turkey. On Day 3, I am starting to grow a little weary of all the ground meat so today I had Moroccan Fish with cauliflower rice and tomatoes for breakfast and salmon cakes with a large salad and vinaigrette for lunch. I am looking forward to experimenting more with different recipes I find online when I have the time and I get more adapted to this way of eating. Cauliflower rice is something I found online and it is really great.
In Chapter 18 of It Starts With Food, the authors tell you what you can expect as the weeks progress. In week one it says you can experience “withdrawal” symptoms like headaches, lethargy and crankiness (aka “carb flu”) as your body adjusts to not having carbs (or sugar) as a fuel source. I haven’t really been cranky but I have felt drained of energy and find it difficult to do simple things like walking up and down the stairs without being winded. I also had a headache yesterday afternoon and I’m beginning to get another one. But I know this is temporary and very soon my body will become fat adapted (burn FAT for fuel) and I will have more stable energy levels and even some extra energy. I am looking forward to that!
Apparently, people also have some pretty vivid food dreams during this first week. I have had dreams containing food every night so far but nothing too vivid. I am finding that I want sweets but I wouldn’t say it’s an overwhelming craving at this point. I do miss hazelnut creamer in my coffee though. I have been using coconut milk instead. It’s better than drinking it black but it is a far cry from sweetened, flavored creamer.
I took some measurements on Sunday and was not surprised to see that I had gained inches. My waist was probably the most astounding. At my best fitness level back in September I had a 32 inch waist below my belly button. On Sunday, I measured 42 3/4!! No wonder my jeans and skirts are so tight!! I have only gained 6 lbs though which is interesting (from 166 in Sept to 172 on Sunday). I am attributing the difference in size to bloat and inflammation as well as fat accumulation.
During the Whole30 I am not supposed to weigh or measure again until the end of the 30 days so I will update you on my stats again at that time. Until then, I will continue to write about my experiences along the way.