This week marks the midway point of my summer workout challenge. Time sure is flying by! I really feel like I have to make the most of these next 6 weeks. I am trying to remind myself that this isn’t about the number on the scale but after last week’s diet disaster, it’s hard not to focus on that. I didn’t set a particular BMI goal level…only to reduce it. If I’m honest with myself I have to admit that what I really want is to be out of the “over weight” category…which will require a 16 lb weight loss. But do I want to focus on that? I know from past experience that if I get fixated on a number on the scale I will not be able to enjoy the progress I do make if I don’t make that one goal. I don’t want to do that to myself. So what is the answer?
MONDAY: Today was chest, shoulders and triceps day. There was nothing really remarkable to speak of during my workout except the gym seemed crowded this morning with 2 other people there besides me. I’ve gotten used to having the place all to myself this early in the morning. I also had a little bit of an issue with my left shoulder but nothing that made me think I should alter my workout in any way. Aside from that, it was fine. My mood and hormones, however, were NOT. I can’t wait for the next couple of days to pass so I can get back to feeling more like myself again. Sometimes it really stinks to be female.
I still have no food in the house so finding a good lunch & dinner today is job #1. I am going grocery shopping tonight so tomorrow will be a better nutrition day.
TUESDAY: I can already feel the hormone fog beginning to lift. It is amazing what hormones can do to how I feel, think and act. I am beginning to get a better perspective on what happened last week and how to move forward from here. It also helps to have a new supply of food in the house to make better choices with.
I did my first 45 minute cardio workout on the treadmill this morning. It has been several weeks since I completed an entire workout on the treadmill. I forgot how hard it is. It amazes me that I can get so breathless and feel so exhausted by the end and I only burned 3 more calories than I do on the elliptical for the same period of time. That just seems patently unfair, doesn’t it? I did go a slightly shorter distance but really it’s basically all the same. Several times I wanted to give up and only go 30 minutes. But instead of doing that I backed my speed down a little bit from 7.0 running to 6.5 running for about 4 or 5 intervals. I also added about 7 seconds to when I switched from walking to running. That seemed to help. At the very least, it allowed me to finish my full workout and not succumb to the difficulty.
I noticed some pretty major tenderness in my upper left back today. I had some shoulder difficulty on the left side on Monday so I wonder if it’s connected. It actually itches it’s so sore and it feels like I got hit with something and there’s a bruise back there.
WEDNESDAY: Today was lower body. Again, nothing remarkable to speak of regarding my workout. The tenderness in my upper left back is still there but better than yesterday. I also feel like I’m walking funny today and I wonder if it has anything to do with yesterday’s treadmill workout. My right foot feels “off.” I can’t put my finger on the problem. It just feels like it doesn’t want to work right and I’m slapping it down on the floor when I walk. It doesn’t hurt but I’m definitely walking funny. Hmmmmm…….Maybe it’s my shoe. I have a pair of Birkenstocks I’ve had for about 6 or 7 years. I LOVE them! I know my feet are smaller (or rather thinner) than they used to be. I have adjusted the straps. Maybe I need to adjust them again. I have one hole left!
THURSDAY: I decided this morning to split my cardio workout between the elliptical and the treadmill. I did the first 25 minutes on the elliptical which was pretty uneventful. I stuck to the 15 minute mile pace (or slightly under). When I switched to the treadmill, however, I encountered problems. First, my left ankle felt like it needed to crack and I couldn’t get it to. I even got off the treadmill for a minute to stretch and still nothing. The sensation made me feel like my footing wasn’t sure. In addition, my right foot was still flapping away on the treadmill whether I was walking or running. I did 2 running intervals and decided that was enough. I walked the rest at a 3.5 pace (approx. 16 min. mile). I still managed to burn a total of 345 calories between the 2 machines but I was unimpressed with my treadmill performance. It was during this ordeal that I realized my foot flopping issue has nothing to do with my Birkenstock shoes (I wasn’t even wearing them!) and EVERYTHING to do with my rapidly tightening right hamstring muscle. My leg doesn’t want to fully extend which causes my foot to “flop” about mid-stride. I guess I need to spend some time doing hamstring stretches tonight.
FRIDAY: I am always glad to get to this point in the week. Workouts on Friday are much more motivational because I know I get 2 days of blissful rest after this. 🙂 Today’s workout went pretty well. I didn’t slack and I tried a new bicep exercise my nephew suggested. It’s called a French Curl. You use a barbell with lighter weight than you would use for a traditional bicep curl and place your hands on the bar palms down. I can already feel some soreness in my arms because I worked muscles that rarely get used. I love trying new things and seeing/feeling the results afterward.
I also want to give a shout out to my friend, MHH from Sustainable Health and Fitness (http://sustainablehf.wordpress.com/2012/06/06/the-journey/) for helping me with my wretched hamstring muscle. She reminded me how to stretch it and I spent about 20 minutes rolling around my living room floor and putting my feet on furniture trying to stretch that sucker back into the proper size. I felt like my leg was slowly shrinking on me! It is MUCH better today and I am grateful. So, thanks, MHH! I love you to pieces! xoxo
I asked at the beginning of this post what the answer was to my dilemma with the scale. The answer is proper perspective. I have to regain the perspective I had at the beginning of this. I know I am making positive progress because I can feel it in my body and others have commented on it. Forward motion…no matter how small…is the goal. Progress….baby steps in the right direction. Any weight lost will result in a lower BMI which is what I want. I might not get out of the overweight category this summer and that’s OK. That doesn’t mean I won’t eventually and when this challenge is over, it gives me something to continue to strive for.
Posted on July 13, 2012, in The Process and tagged BMI, exercise, exercise and illness, Fitness, health, healthy-living, weight gain, weight-loss, workout challenges, workouts. Bookmark the permalink. 2 Comments.